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KMID : 0378020020450090059
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New Medical Journal
2002 Volume.45 No. 9 p.59 ~ p.66
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The Changes of Serum Lipids in Chronic Training of 40s Woman
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Abstract
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The purpose of study is to know the ralation chronic to the change of serum lipid, a factor of the disease of adult people. The subjects were 15 healthy men in their 50s and proceeded the exercise for 12 weeks at the 70% of their maximal heart rate. The training frequency the training, frequency was 5 times a week and exercise time was 30 minutes. Measured three times, before the training, after 6-week training, ang after 12-week training and repeated measures ANOVA was used for statistical analysis.
The results are
1. Triglyceride and total cholesterol are reduced significantly after 12-week training comparing with them before the training(p<.005)
2. High density lipoprotein and low density lipoprotein are also reduced signi-ficantly after 6-week training, 12-week training respectively comparing with them before the training(p<.005)
3. Hemoglobin was reduced significantly after 6-week training, 12-week training respectively comparing with it before the training(p<.005).
In conclusion, when the subjects continued doing exercise for 12 weeks at the intensity of 70% of their maximal heart rate, the serum lipid was changed reducing significantly. Accordingly, the training intensity and of this study will notice the sedentary weekers in their 40s the importance of chronic exercise.
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